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instantized muscle building and maintenance
BCAA is a general term for the essential amino acids (amino acids that the body doesn't produce) valine, leucine, and isoleucine that are metabolized by the body and used as sources of muscle energy. They are referred to as Branched Chain Amino Acids because the molecular structure of these three amino acids includes branches.
They have recently been identified as being very important to muscle since they are found in large quantities in muscle protein.
BCAA promotes Protein synthesis, suppresses muscle breakdown and speeds up recovery.